Have you ever noticed in life that a good thing can sometimes be a bad thing? Conversely, what is sometimes considered bad can end up being beneficial for us. A few examples...Money is good, right? Well usually, but we all know someone whose wealth or lust for it led to their downfall. Another example would be this deployment--fifteen months away from home and family equals bad. However, I believe that ultimately this experience is strengthening Sue and I in ways that we still don’t understand. So although this deployment is a “bad” thing, in a sense it is a “good” thing. I think you get the picture.
Well today I had a practical exercise in how good is bad and bad is good. To help me explain, first I will share a little personal secret--I have a little bladder. Yes its true, whenever we drive on a family vacation most of the “potty breaks” are for dad and not the kids. If I drink a big glass of water, I can guarantee you that within 30 minutes I will be trying to locate the facilities. A little bladder definitely is a bad thing. Because of this little problem I have, it requires that I am careful about not drinking much before I go out on a long convoy. Can you imagine me saying to my team, “hey, pull over, I’ve got to go.” Remember there is no quick stop at the gas station or McDonalds over here when nature calls. The Taliban usually don’t like it when you knock on their door and ask to borrow their bathroom.
Well today we went on a 2 hour drive south of here to a little base called Shouz. The drive down was fine. However, right as we were getting into the trucks to head home, I started having a horrible coughing spell. Try as I might I couldn’t stop coughing. I tried drinking a little water to help. Soon I had drained 2 bottles of water in my attempt to get rid of the cough. Two bottles of water with two hours of driving still to go for me and my little bladder--I knew I could be in trouble. Then something bad happened, which actually ended up being good. Our Humvee started to overheat. It got hot enough that we had to cut the A/C and turn on the heater (most of you probably know that trick). So here we are driving in our up-armored vehicle with 40 pounds of armor on and with the heater on full blast. It got hot fast. I started to sweat and I didn’t stop sweating until I had probably sweat off about 2 bottles worth of water. So the badness of my little bladder was offset by the badness of our overheating Humvee, which ultimately led to the goodness of me not having to make an emergency bathroom break. Confused yet. If not then you will understand that the badness of my cough led to the badness of me needing to eat two bowls of ice-cream for dinner, which led to the goodness of a happy tummy. I think I’ll quit now.
I'll be home soon...
Sunday, September 28, 2008
Saturday, September 27, 2008
Day 126: Priceless
A tank of gas for your SUV...$125.00
Taking the family to watch BYU trounce the Utes in football this year...$250.00

A new iPhone...$399.00
Well, actually it cost $70, but it was worth it. Wouldn't you pay any amount to talk to these cute little critters?
So you ask, where did the good Dr. go? Why hasn't he posted anything on his blog for more than a week? Is everything okay? Alright maybe only Sue and my mom noticed I hadn't posted for a while but I'm sure the rest of you would have noticed eventually. The answer is two-fold. First, I was away in Adraskan for 4 days where I had no real internet connection. Second, the Army decided to take away our free internet access (temporarily they say...although they don't seem to be in a hurry to fix it). Consequently, after returning from Adraskan I had no way to blog, call home, or video chat. The only option was to start paying $70 a month for barely faster than dial up internet service--some Afghan is making a killing on us desperate to call home soldiers. Today I finally scrounged up some money (no I'm not broke--actually am I honey?). It took me a few days to get the $70 because the only way to get cash here is the ATM and it is...wouldn't you know it...broken. Can you sense why I think their is some kind of conspiracy taking place here.
I guess I will be grateful. I was finally able to call home and talk to Sue and the kids today. Ellie and Abbie both told me of goals they kicked in their soccer games. Eden said, "Dad, I like you." Ammon listened quietly--I'm sure he smiled. Sue said some mushy stuff that can't be published. It truly is priceless to be reconnected to those I love most--although it still is a rip off.
For any of you bored enough, I posted the events of my last week. The highlight was the helicopter ride...it may be worth at least glancing at the pictures.
Taking the family to watch BYU trounce the Utes in football this year...$250.00
A new iPhone...$399.00
Well, actually it cost $70, but it was worth it. Wouldn't you pay any amount to talk to these cute little critters?
I guess I will be grateful. I was finally able to call home and talk to Sue and the kids today. Ellie and Abbie both told me of goals they kicked in their soccer games. Eden said, "Dad, I like you." Ammon listened quietly--I'm sure he smiled. Sue said some mushy stuff that can't be published. It truly is priceless to be reconnected to those I love most--although it still is a rip off.
For any of you bored enough, I posted the events of my last week. The highlight was the helicopter ride...it may be worth at least glancing at the pictures.
Friday, September 26, 2008
Day 125: Redemption
I hate to bore you with another basketball post...I know I have had a few. However, last time I wrote about my hoops performance it wasn’t that impressive--remember 2/27 shooting (I still am blaming it on the wind). Anyway, today we had a camp wide 3 on 3 tournament. A couple of Navy guys asked me to join them (they must have missed the previously mentioned shooting fiasco). We started off a little slow. However, when it was all said and done we emerged as the champions, having gone undefeated. Oh the joy of redemption.


Wednesday, September 24, 2008
Day 123: Mr. Tubbs
Growing up we never had many pets. There was an occasional goldfish that, like all goldfish, quickly died and was buried in the swirling waters of the toilet bowl. I remember once having a frog. He was mine for only a few days because I didn’t know how to feed the thing--I guess I wasn’t good at catching flies. The pet I had the longest and the one of which I have the most memories was Mr. Tubbs. Mr Tubbs was a gerbil. He was a good little gerbil and the most faithful of friends. He lived in my room and we had many weeks of fun together...until he ESCAPED! Now it isn’t a good thing to be of the rodent species and live under the same roof as my mom. It is even worse to be an escaped rodent living under the same roof as my mom. As soon as he disappeared she ran to the store and came home with a mousetrap. My only true pet and mom was about to catch him in a mousetrap...poor Mr. Tubbs. After a few days we found the little guy just minding his own business in my closet. Luckily we found him before the mousetrap did. From that time on, Mr. Tubbs was banished from the house and sent to live in the garage. He seemed to do alright in his new home at least until it came time for me to attend scout camp. I entrusted him to my family’s care and went away for just a few short days. While I was gone I missed my little friend and dreamed of being together again. Finally scout camp came to an end and I arrived back home. As I dropped my bags and walked into the garage, I was horrified. Mr. Tubbs’ cage was empty. He was gone. Where did he go? How did he escape? I have been told many unconvincing stories about how “he just disappeared”. I don’t believe it. I can only imagine his fear and horror as mom took him back to the field behind our house, opened his cage door, and shooed him away into the lone and dreary world (Mom its time for the truth to come out!) He was never seen again. I hope his life was happy. I wonder which cat ended up eating him.
The Italians here in Adraskan have a pet. I think they inherited him from the Americans who were here before them. It is a turtle. I don’t know where he came from or why they painted on his shell. Maybe he is their secret weapon against the Taliban. He seems to be loved and in good hands. Today they took him out and were feeding him some apple when I was introduced to the little guy. Oh the memories it brought back of the days when I had a little friend. The joys of having a pet. Hopefully the Italians won’t go out camping anytime soon...we would hate for their turtle to “disappear”.
The Italians here in Adraskan have a pet. I think they inherited him from the Americans who were here before them. It is a turtle. I don’t know where he came from or why they painted on his shell. Maybe he is their secret weapon against the Taliban. He seems to be loved and in good hands. Today they took him out and were feeding him some apple when I was introduced to the little guy. Oh the memories it brought back of the days when I had a little friend. The joys of having a pet. Hopefully the Italians won’t go out camping anytime soon...we would hate for their turtle to “disappear”.
Tuesday, September 23, 2008
Day 122: Want to be a Police Officer?
Adraskan is the location of a training facility for the Afghan Civil Order police. I’m spending the week with them as part of their new recruit in-processing. My job is to supervise the medical screening. The funny thing about the screening is that it doesn’t really matter what you find--they don’t disqualify anyone. So say you are into marijuana or heroin (a lot of guys here are) and we catch it on your urine drug screen...no big deal...you can still be on the police force. Let’s say you only have only one eye and you can’t see out of the one you have left...still want to be a policeman?...sure why not. Can’t walk?...well that’s not such a big deal. It definitely is a different standard than what we would be used to.
Me and some of the clinic staff. The guy on my right is an Indian MD, to my left is an Afghan MD, and far right is a pharmacist.
I had some down time while we waited for the recruits to make it up to the medical clinic. I hung out with some of the recruits who are close to graduating. They thought it would be fun to come talk to the American. I tried to speak a little Dari--they tried their hand at English. They did a little bit better than I did, but hey, they have the advantage of having seen John Wayne, Rambo, and the Terminator. How many shows in the US have you seen lately where the actors speak in Dari? I rest my case--I think I did alright.
Me and some of the clinic staff. The guy on my right is an Indian MD, to my left is an Afghan MD, and far right is a pharmacist.Monday, September 22, 2008
Day 121: Flying High
Since leaving home in May I have done many things--ranging from boring to uncomfortable to every once in a while interesting. However, today I did something that I couldn’t classify as anything less than fun. I mean really fun...like I’m a six year old and my mom and dad just took me to Disneyland kind of fun.
This morning a few of us jumped into a helicopter and headed down to a police recruit in-processing event. The Italians gave us a ride and it was the best chopper ride I have ever had--although I must admit it is the only one I have ever had. We weaved in and out through the mountains, guns mounted and doors open, while villages passed below us. It was neat to see the country from 100 yards up. I was surprised at how many villages were hidden in small canyons and how many sheep and goats were out grazing. It was a different perspective then I would have ever gotten from sitting in a Humvee.
I think the pictures show things best...enjoy.


















This morning a few of us jumped into a helicopter and headed down to a police recruit in-processing event. The Italians gave us a ride and it was the best chopper ride I have ever had--although I must admit it is the only one I have ever had. We weaved in and out through the mountains, guns mounted and doors open, while villages passed below us. It was neat to see the country from 100 yards up. I was surprised at how many villages were hidden in small canyons and how many sheep and goats were out grazing. It was a different perspective then I would have ever gotten from sitting in a Humvee.
I think the pictures show things best...enjoy.


















Sunday, September 21, 2008
Day 120: Waiting
For those of you who have been faithful “452 days” readers, you have noticed one recurring theme from the time I left home, throughout my training in Kansas and now that I am here in Afghanistan. The theme to which I refer is that of waiting. It is amazing to me how much time I spend waiting for something to happen. Most of the waiting is due to plans that are constantly changing. To exemplify this let me tell you about my past 24 hours as I have been preparing to go on a 2-3 day mission to a base just south of where I am now. For security purposes we will call the base “Timbucktoo”. Watch how many times the plans change.
Saturday:
4:30 PM: My phone rings. I am informed that we are leaving Timbucktoo Sunday at noon. Prior to this I had expected to leave on Tuesday.
6:30 PM: My phone rings again. I am told that the other people coming into Herat to travel down with me aren’t going to arrive until late Sunday. Consequently, we won’t leave until Monday.
8:00 PM: My phone rings...again. “LT Jones, it looks like you actually will be traveling tomorrow--be ready to leave at 5PM.”
Sunday:
6:00 AM: I wake up, busily pack and prepare for my evening departure. I then head to the office to get a few things done.
8:00 AM: My phone rings. I am told that everything looks good for us leaving this evening.
10:00 AM: A second phone call comes in. “Hey, the flight of the others coming into Herat just got canceled. They won’t be here until tomorrow.”
10:45 AM: Another call comes--are you surprised yet? I am informed that my colleagues coming from Kabul actually caught an earlier flight and that they will be here in 30 minutes. “You need to be ready to go pick them up from the airport in 10 minutes.”
10:50 AM: As I am scrambling to get my stuff together...the phone rings...again. “Actually, we are going to pick them up at the airport, bring them here for lunch, and then we will leave at 2PM”.
2:00 PM: I load my stuff on the truck at which point our convoy leader comes out and says, “We might have to put you all on a helicopter. We won’t know for 2 hours.” I return to my room and wait.
4:00 PM: I walk out to the trucks to see what is happening. “Looks like we may leave in an hour--driving not flying.” I decide just to wait there and see what happens--nothing.
5:00 PM: “Why doesn’t everyone go eat dinner.”
5:45 PM: I walk back out to the trucks. I see people taking the weapons off of them (this means we aren’t going). “We’ll probably go tomorrow.” Right, I’ll believe it when I see it.
So I spent the last 24 hours just waiting. I will probably spend the next 24 hours doing the same. Do I care? No, not really. All that really matters is that each time I see that sun setting, I know I am one day closer to coming home. So I will just keep patiently waiting until that day comes.

Saturday:
4:30 PM: My phone rings. I am informed that we are leaving Timbucktoo Sunday at noon. Prior to this I had expected to leave on Tuesday.
6:30 PM: My phone rings again. I am told that the other people coming into Herat to travel down with me aren’t going to arrive until late Sunday. Consequently, we won’t leave until Monday.
8:00 PM: My phone rings...again. “LT Jones, it looks like you actually will be traveling tomorrow--be ready to leave at 5PM.”
Sunday:
6:00 AM: I wake up, busily pack and prepare for my evening departure. I then head to the office to get a few things done.
8:00 AM: My phone rings. I am told that everything looks good for us leaving this evening.
10:00 AM: A second phone call comes in. “Hey, the flight of the others coming into Herat just got canceled. They won’t be here until tomorrow.”
10:45 AM: Another call comes--are you surprised yet? I am informed that my colleagues coming from Kabul actually caught an earlier flight and that they will be here in 30 minutes. “You need to be ready to go pick them up from the airport in 10 minutes.”
10:50 AM: As I am scrambling to get my stuff together...the phone rings...again. “Actually, we are going to pick them up at the airport, bring them here for lunch, and then we will leave at 2PM”.
2:00 PM: I load my stuff on the truck at which point our convoy leader comes out and says, “We might have to put you all on a helicopter. We won’t know for 2 hours.” I return to my room and wait.
4:00 PM: I walk out to the trucks to see what is happening. “Looks like we may leave in an hour--driving not flying.” I decide just to wait there and see what happens--nothing.
5:00 PM: “Why doesn’t everyone go eat dinner.”
5:45 PM: I walk back out to the trucks. I see people taking the weapons off of them (this means we aren’t going). “We’ll probably go tomorrow.” Right, I’ll believe it when I see it.
So I spent the last 24 hours just waiting. I will probably spend the next 24 hours doing the same. Do I care? No, not really. All that really matters is that each time I see that sun setting, I know I am one day closer to coming home. So I will just keep patiently waiting until that day comes.

Friday, September 19, 2008
Day 118: Eavesdropping
When I was in High School we had only one phone in our house. Hard to believe I know, but my parents couldn’t be convinced to put in a jack for another and this was long before the day when everyone had a cell phone. Someday my kids will read this and be shocked...what no cell phone...how did you survive?...dad, how old are you? Well, what made things even more interesting was that the phone wasn’t even cordless...yes kids there are phones out there that have cords. The cord we had on the phone was about one foot long. You remember the coiled up, stretchy, always gets tangled up kind of cords. If you don’t remember, drop by my parents house sometime and you can see the old thing--it's still there.
Anyway, the phone worked fine, but the real problem was that with such a short cord you could never really escape from a curious mother or even worse, brothers who were always looking for any reason to tease you. Calling the guys to arrange to play ball or calling about a homework assignment was no big deal. However, every once in a while, I would call a GIRL to ask her out on a date or just to chat. Okay kids, I know you don’t believe that one either...but it happened once or twice...I think. I actually was pretty hot as a teenager, once the buck teeth disappeared. Anyway, add awkward teenager, already afraid to call a girl, with brothers eavesdropping around the corner, and it was a recipe for complete embarrassment.
I was reminded of those days this morning as I was getting ready to talk to Sue and the kids. As I was plugging in my laptop, I heard a guy talking on the phone across the room to his wife or girlfriend or somebody I assume was of the female gender. I heard..."your eyes are so beautiful...I love your hair...your legs are incredible...you are sooooooo sexy." It seemed to be getting a little inappropriate so I quit listening--scared of what he might say next. Now don’t get me wrong, I am a romantic guy (Sue, quit rolling your eyes) and love to whisper sweet nothings into my Susie’s ear. However, in a small room with 20 other guys listening--I guess I am a little too private or shy or sane for that.
Now everyone but Sue quit reading...really, I mean it...quit eavesdropping. Honey, you are so hot, so beautiful, so wonderful, so talented, I love you!

Anyway, the phone worked fine, but the real problem was that with such a short cord you could never really escape from a curious mother or even worse, brothers who were always looking for any reason to tease you. Calling the guys to arrange to play ball or calling about a homework assignment was no big deal. However, every once in a while, I would call a GIRL to ask her out on a date or just to chat. Okay kids, I know you don’t believe that one either...but it happened once or twice...I think. I actually was pretty hot as a teenager, once the buck teeth disappeared. Anyway, add awkward teenager, already afraid to call a girl, with brothers eavesdropping around the corner, and it was a recipe for complete embarrassment.
I was reminded of those days this morning as I was getting ready to talk to Sue and the kids. As I was plugging in my laptop, I heard a guy talking on the phone across the room to his wife or girlfriend or somebody I assume was of the female gender. I heard..."your eyes are so beautiful...I love your hair...your legs are incredible...you are sooooooo sexy." It seemed to be getting a little inappropriate so I quit listening--scared of what he might say next. Now don’t get me wrong, I am a romantic guy (Sue, quit rolling your eyes) and love to whisper sweet nothings into my Susie’s ear. However, in a small room with 20 other guys listening--I guess I am a little too private or shy or sane for that.
Now everyone but Sue quit reading...really, I mean it...quit eavesdropping. Honey, you are so hot, so beautiful, so wonderful, so talented, I love you!
Thursday, September 18, 2008
Day 117: Holy Ground
In the Bible, in the Book of Exodus, the Lord called Moses up to the mountain. He spoke with him and told him, “put off thy shoes from off thy feet, for the place whereon thou standest is holy ground.”
God has always had holy ground on which he visits and communicates with man. From the earliest days, He has commanded men to build temples as places of worship and a place where He can dwell. We have temples today--sacred buildings built to worship and glorify our loving Father in Heaven.

Moses was commanded to remove his shoes when he entered holy ground as a way to show respect and reverence to God. Similarly, temples of old and those of modern times, have been built so that their beauty will cause those that see them to think of and have reverence for God. Since arriving in Afghanistan, I have seen a lot of brown, dusty buildings. The exception to this are the mosques. Even if they are small, the mosques that I have seen have been colorful and relatively nice buildings. They consider their houses of worship “holy ground” and consequently dedicate their finest materials and resources to construct buildings that show their love and faith in God.
Below is a mosque near a police headquarters that I visited today. We met with the medic in charge of a small clinic there. This medic has no medications, no supplies, no exam table, no stethoscope...really nothing. Part of my job is to help get these clinics up and running, so their medical personnel can start working. It was a nice little trip.

God has always had holy ground on which he visits and communicates with man. From the earliest days, He has commanded men to build temples as places of worship and a place where He can dwell. We have temples today--sacred buildings built to worship and glorify our loving Father in Heaven.

Moses was commanded to remove his shoes when he entered holy ground as a way to show respect and reverence to God. Similarly, temples of old and those of modern times, have been built so that their beauty will cause those that see them to think of and have reverence for God. Since arriving in Afghanistan, I have seen a lot of brown, dusty buildings. The exception to this are the mosques. Even if they are small, the mosques that I have seen have been colorful and relatively nice buildings. They consider their houses of worship “holy ground” and consequently dedicate their finest materials and resources to construct buildings that show their love and faith in God.
Below is a mosque near a police headquarters that I visited today. We met with the medic in charge of a small clinic there. This medic has no medications, no supplies, no exam table, no stethoscope...really nothing. Part of my job is to help get these clinics up and running, so their medical personnel can start working. It was a nice little trip.
Wednesday, September 17, 2008
Day 116: Playing Tag
I remember before leaving for Afghanistan, people would ask what at the time I thought were silly questions. One of them was, “Are you taking your family with you?” “Take my family”, I thought. “Have you read the news lately? Maybe you’ve never heard of...the Taliban...IED’s...ambushes...Osama Bin Laden. Afghanistan is not the place to take your family.”
Well, I stand corrected. Tonight I saw a group of kids running back and forth from the dinning facility to the flagpole playing tag. Yes, some of the American contractors bring their families with them. Once or twice a week I see them with their wives and kids. I’ve seen pregnant ladies, little babies, toddlers, and elementary age school kids. They live out in Herat somewhere and come on base occasionally for mail, dinner, and a change of scenery.
It is hard to describe how strange it is to see little American kids here on this base. To see little kids running and playing, oblivious to the war that surrounds them, makes me grateful for the innocence of children. They find joy and fun in the simple things that are around them. Seeing the kids makes me pretty homesick for my little guys. What I wouldn’t give to have just a few minutes with my kids--to give Abbie a big hug and kiss, watch Ellie dance around in the Afghan dust, hold Eden’s tiny little hand, or listen to Ammon make little monkey sounds.
I miss them. I love them. However, as much as I would like to have them near, I’m glad that they are home, in a safe place, with a mother that loves and protects them. Guys I’ll see you soon!
Well, I stand corrected. Tonight I saw a group of kids running back and forth from the dinning facility to the flagpole playing tag. Yes, some of the American contractors bring their families with them. Once or twice a week I see them with their wives and kids. I’ve seen pregnant ladies, little babies, toddlers, and elementary age school kids. They live out in Herat somewhere and come on base occasionally for mail, dinner, and a change of scenery.
It is hard to describe how strange it is to see little American kids here on this base. To see little kids running and playing, oblivious to the war that surrounds them, makes me grateful for the innocence of children. They find joy and fun in the simple things that are around them. Seeing the kids makes me pretty homesick for my little guys. What I wouldn’t give to have just a few minutes with my kids--to give Abbie a big hug and kiss, watch Ellie dance around in the Afghan dust, hold Eden’s tiny little hand, or listen to Ammon make little monkey sounds.
I miss them. I love them. However, as much as I would like to have them near, I’m glad that they are home, in a safe place, with a mother that loves and protects them. Guys I’ll see you soon!
Tuesday, September 16, 2008
Day 115: Thin Mints
Since arriving in Herat, I have been pretty consistent about working out. My usual routine is to wake up around 5AM, call Sue and the kids, and then go run on the treadmill for a few miles. I usually follow this by a some sit-ups, a few minutes on the weight machine, and some stretching.

The exercise has been good. The diet, however, has been poor. For example, the other day I received a package from home in which my mom had sent a box (16 count) of rice crispy treats as well as some Werther’s candies. The box of rice crispy treats was gone within 24 hours. The candies were finished off by the next day. Add to that a bowl of ice cream and a cookie at dinner, and suddenly, all of that time in the gym was doing little to shrink that tire around my belly. If anything it was growing larger. Now don’t get me wrong, I think a little extra cushion around the mid section is alright. It happens to the best of us right? But right now, I don’t have a good excuse to let it keep growing. The gym is next to my room, I sleep well every night (no kids to wake me up), and I have plenty of time. The only real excuse I have for not tightening up the abs is a lack of effort and self control.
Anyway, I came to the conclusion that I needed to get control of my life. So I put together a spreadsheet to track my daily food intake, running distance, number of sit-ups, current weight, etc. There is an individual column labeled “treats”. My goal is to write “none” in this box as much as possible. Yesterday I was perfect. I ate well, I exercised, and had no treats. Today, I woke up, ran 3 miles, lifted some weights, and ate a healthy breakfast. At lunch I was feeling weak and almost broke down and grabbed some dessert. However, at the last minute, I used some self control and had an orange instead.
After lunch, on my way back to the office, a colleague asked me to help carry back some packages from the post office. The packages were filled with box after box of girl scout cookies. There were 3 cases of thin mints. Now Sue can attest that my ability to resist thin mints is limited at best. I remember well last year being asked a few times, “where are the rest of the thin mints?”. My responses ranged from, “uh....” (while looking dumb), to “where are those kids?”, to “what would you like me to make for dinner, sweetheart.”

It was the ultimate challenge...thin mints vs. self control. The battle raged within me for some time. Finally, I found the courage to walk away from the cookies and instead I grabbed some bottled water. Victory, I thought...well at least for now.
The experience has caused me to add another element to the side of my blog entitled “No Treat Tracker”. It lists how many days I have been strong and avoided treats. It is mostly for my own motivation but you might find it interesting to follow along and see how long I can make it before the battle of the thin mints is lost.
The exercise has been good. The diet, however, has been poor. For example, the other day I received a package from home in which my mom had sent a box (16 count) of rice crispy treats as well as some Werther’s candies. The box of rice crispy treats was gone within 24 hours. The candies were finished off by the next day. Add to that a bowl of ice cream and a cookie at dinner, and suddenly, all of that time in the gym was doing little to shrink that tire around my belly. If anything it was growing larger. Now don’t get me wrong, I think a little extra cushion around the mid section is alright. It happens to the best of us right? But right now, I don’t have a good excuse to let it keep growing. The gym is next to my room, I sleep well every night (no kids to wake me up), and I have plenty of time. The only real excuse I have for not tightening up the abs is a lack of effort and self control.
Anyway, I came to the conclusion that I needed to get control of my life. So I put together a spreadsheet to track my daily food intake, running distance, number of sit-ups, current weight, etc. There is an individual column labeled “treats”. My goal is to write “none” in this box as much as possible. Yesterday I was perfect. I ate well, I exercised, and had no treats. Today, I woke up, ran 3 miles, lifted some weights, and ate a healthy breakfast. At lunch I was feeling weak and almost broke down and grabbed some dessert. However, at the last minute, I used some self control and had an orange instead.
After lunch, on my way back to the office, a colleague asked me to help carry back some packages from the post office. The packages were filled with box after box of girl scout cookies. There were 3 cases of thin mints. Now Sue can attest that my ability to resist thin mints is limited at best. I remember well last year being asked a few times, “where are the rest of the thin mints?”. My responses ranged from, “uh....” (while looking dumb), to “where are those kids?”, to “what would you like me to make for dinner, sweetheart.”

It was the ultimate challenge...thin mints vs. self control. The battle raged within me for some time. Finally, I found the courage to walk away from the cookies and instead I grabbed some bottled water. Victory, I thought...well at least for now.
The experience has caused me to add another element to the side of my blog entitled “No Treat Tracker”. It lists how many days I have been strong and avoided treats. It is mostly for my own motivation but you might find it interesting to follow along and see how long I can make it before the battle of the thin mints is lost.
Monday, September 15, 2008
Day 114: My "Daddy Wall"
I wish I remembered what it was like to THINK like a kid. The things they say and write are funny at times, other times insightful, and occasionally inspirational. The “think before you speak” thing that most adults have engrained in them, has no domination over little kids. They simply say what comes into their curious little minds. There is no reason to over analyze things. If something is “true” or “right” you just say it. Sue has recently posted some funny "kid quotes" on her blog.
Since arriving here in Herat, I have received a few packages. In them, the kids have been sure to send me some notes and pictures. I decided that I needed a “daddy wall” where I could put up some of the things they send me. This is my substitute for putting things up on the refrigerator--since I have no fridge.
Below is my wall and some close ups of some of my favorites.
Since arriving here in Herat, I have received a few packages. In them, the kids have been sure to send me some notes and pictures. I decided that I needed a “daddy wall” where I could put up some of the things they send me. This is my substitute for putting things up on the refrigerator--since I have no fridge.
Below is my wall and some close ups of some of my favorites.
Sunday, September 14, 2008
Day 113: Rise and Shout
One thing I have missed since leaving Utah to go to med school, is being able to regularly watch BYU and Jazz games. Occasionally something will make it to national TV, but normally I have to settle for checking out the score on the internet. Well imagine my surprise today, when I walked into the cafeteria and saw BYU football on TV. It is one thing to see a BYU game while living in D.C., California, or Nevada. However, to catch a game in Afghanistan...now that’s a miracle if you ask me. I sat down and watched as BYU destroyed UCLA during the second quarter. It reminded me of the glory days of old.

Next week I am going to head to the cafeteria to catch the game early. Although, BYU vs. Wyoming...yea, I don’t think even a miracle could bring that game to Afghan airwaves.

Next week I am going to head to the cafeteria to catch the game early. Although, BYU vs. Wyoming...yea, I don’t think even a miracle could bring that game to Afghan airwaves.
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